Thursday, February 3, 2011

First Time Shopping List for an Emergency Food Supply List

I was checking out some of my favourite blogs and websites, and found this great article at Ready NutritionFirst Time Shopping List for an Emergency Food Supply.  I have translated the list into metric (this is a supply for one person for six months):

1.  4.5 kg of white or wheat flour
2. 4.5 kg of corn meal
3. 2.25 kg of oats
4. 9 kg of white rice (white rice stores better than brown rice)
5. 5.5 kg of pasta
6.  9 kg of beans (or equivalent canned) (think I'll stock less of this)
7. 2.25 kg lbs of mixed beans (lentils, mixed bean soup, black beans, etc) (yum, I'll stock more of these - bring on the split peas)
8. 2.25 kg of sugar
9. 900 g of salt
10. 3.75 L of cooking oil (I prefer olive oil as it keeps better)
11. 2 large containers of peanut butter
12. 2.25 kg of powdered milk
13. 454 gm of baking soda
14. 454 gm of baking powder
15. 250 gm lbs of yeast
16. 3.75 L of vinegar
17. 3.75 L of drinking water per day (6 months = 180 days approx. = 682 L)
18. 3.75 L of bleach
Multiply the above amounts by the number of peeps in your household. If you can't manage 6 months worth, then divide by six and make your goal to do one month's worth.

I checked my inventory, and there are some items on the list that I need more of, as when I started prepping, I went at it bass-ackward.  So I have lots of commercially canned and home-canned items such as veggies, meat and fruit, I'm short on some of the other essentials.  I have my list all ready to go though.


I just wanted to express my sympathy to all the folks who have been snowed in the last couple of days.  Stay warm, and stay safe.


Joseph and Emma said...

Love your blog! I found it through the Survival Mom blog ring. =)

Just wanted to let you know that we have a downloadable file on our blog that you can use for tracking your LT food storage and figuring out the best places to get it. You're welcome to use any or all of it.

Best wishes!

City Roots, Country Life

Ollamha Anne said...

Awesome! Thanks a lot for the terrific link!